"The Body collection" is a series of e-books containing collections of themed pictures, where the female muscular beauty is highlighted muscle by muscle through the interpretation of photographers. In this Second eBook of The Body Collection, «The Biceps Muscles» with a technical essay of the author and her blanck and white photos. "Biceps are small muscles and are indirectly involved in all back exercises and pulling, lifting and holding movements. This makes them relatively easy to train for whoever doesn't want to achieve extreme results but for the mass and definition lovers the risk of overtraining them or training them in the wrong way is higher..." Antonella Lizza, the author, works in the fitness world since 1983. She has many qualifications as a professional expert in weight training, bodybuilding and fitness. Don't forget to get the First eBook with other essays of the author and new color photos.