Summary of Dr. Gundry's Diet Evolution
ebook ∣ Turn Off the Genes That Are Killing You and Your Waistline by Steven R. Gundry (Fireside Reads)
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Dr. Gundry's Diet Evolution: Turn off the genes that are killing you and your waistline, Dr. Steven Gundry's first book was originally published in 2008. The book was based on his preliminary research of working with his patients to help them avoid surgery and lose weight by introducing a change in their diet and adding key supplements. The Gundry Diet Evolution consists of three phases that involve shifting eating patterns to effectively rely more on fresh plants over animal protein. The first phase is the "Teardown" phase which entails strictly following the diet for the initial two weeks and it lasts up to six weeks; the second phase is the "Restoration" phase which involves transitioning from calorie-dense foods to low-calorie foods. This phase lasts for a minimum of four weeks; the final phase is the "Longevity" phase and is the ongoing method of eating. This phase requires the creation of a meal plan that mimics a diet similar to what our ancestors consumed which promotes vegetable consumption and what Dr. Gundry refers to as a "vegephile".
Dr. Gundry's Diet Evolution: Turn off the genes that are killing you and your waistline is a best – seller in the health category. More importantly, the book has helped change the lives of numerous individuals who were struggling with weight and health issues.
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*Please note: This is a summary and workbook meant to supplement and not replace the original book.