There are ways to overcome mindlessness and become more attentive to your health. When we live in an unconscious manner, we don't sleep well, eat right, exercise, nor take the time to consistently do things which are healthy for us. Instead, we overwork, overeat, overthink, and experience constant sleeplessness because of our anxiety. We go through our days exhausted and drained. This can result in less than healthy patterns of living and being. These unhealthy patterns can later result in various chronic, acute, and serious illnesses.

Therefore, being mindful has many health benefits from experiencing less stress to less frustration. These benefits are important to our overall fulfillment and happiness. Mindfulness is a unique way of living that requires that we change how we live.

In this e-book, I laid out fifteen ways for you to develop mindfulness. It really is possible to live a mindful life with a shift of our focus or attention from the outside to the inside. In the process, we will become more aware of our negative self-talk so that we can live in the moment. Each moment has unique challenges. However, by breathing into them instead of resisting them we can release them.