Can you remember the last time you noticed the sheer pleasure of the flavour in your food? It's not easy when the food in our supermarkets has spent so long in the food chain. But if you buy the best seasonal ingredients, they will bring your taste memories flooding back.Here is a flavour book where the ingredients are sensational and everything tastes as it should taste. Each month target a few recipes that interest you. Add their ingredients to your shopping list and you're on your way to the best lifestyle change you can make for yourself and the environment. Here is a flavour book where the ingredients are sensational and everything tastes as it should taste. Each month target a few recipes that interst you. Add their ingredients to your shopping list and you're on your way to the best lifestyle change you can make for yourself and the environment. "If this doesn't improve your quality of life I'll eat my hat!"