Sometimes we have HUGE expectations for the ideal relationship, but dating isn't about being perfect or catching the perfect partner; it's all about creating compassionate self-awareness and stronger self-esteem. A must-read for daters, this no-nonsense guide from clinical psychologist Carla Marie Manly, PhD, takes the guesswork out of dating with real-life examples, the latest research, and 33 vital mindset shifts designed to foster:

empowered communication,

strong, healthy boundaries,

realistic, mindful expectations,

increased red flag awareness,

healthy dating dynamics, and more!

Self-discovery is key to healthy relationships. Your life will change when you discover how to date strong, date fearlessly, and date smart.