Many of us feel trapped in our lives, and especially so at work. We wake up each day dreading what we have to face. Our days run from crisis to crisis, fire drill to fire drill, and we can't catch a break. It seems like there's no way to escape.

If you feel this way, you are living in a mental/emotional prison. But it doesn't have to be this way. It really doesn't! Everything you need to claim emotional freedom exists within you.

The truth is, your feelings have nothing to do with the events and circumstances of your life. Your thoughts about them are fueling your sense of imprisonment. In fact, life isn't about what happens to you, but how you choose to respond.

I went from being an international "Big 4" accountant with burnout, enduring a nervous breakdown, to a happy, fulfilled person running my own business. How? By changing my focus and using simple tools. If I can do it, you can too.

In this book, you'll discover that you already have at your disposal what you need to break free and live a full life – right now. You'll learn the ten simple tools to make it happen.