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By the author of the international bestseller Remarkable Recovery
A profound and deeply personal meditation on arguably the most important question there is: How can we be kinder to each other and create a more compassionate world?
Written in a friendly, often humorous style and filled with stories of people who demonstrate the meaning and the practice of compassion With a keen balance of hope and skepticism, Marc Barasch sets out on a journey to the heart of compassion, discovering its power to change who we are and the society we have become. He describes encounters with empathetic apes, and with Buddhist monks whose brain scans prove the power of compassion practice; with a man who donated a kidney to a stranger and another who forgave his daughter's murderer; with teenage Palestinian and Israeli girls trying to wage peace; even with astronomers trying to send a missive to E.T. that we're not only clever but kind. With unfailing curiosity, Barasch poses vital questions: What can we learn from exceptionally empathetic people? Can we increase our compassion quotient with practice? How do we open our hearts to those who do us harm? What if the great driving force of our evolution were actually "survival of the kindest"? He comes up with challenging, ultimately inspiring answers. Drawing on science and spirituality, history and popular culture, button-down business and a high sense of fun, he creates a smart, provocative argument that a simple shift in consciousness changes "pretty much everything."
The Compassionate Life was originally published in Hardcover as Field Notes on the Compassionate Life.
