This is a complete guide that will walk you through step by step how to achieve the ultimate body that you desire. You will be brought through how your body responds to each and every single muscle activating mechanic so you can generate the most amount of muscle hypertrophy. We examine all forms of exercise from power resistance, what splits to incorporate, what targets the deepest rips into the muscle fibers. You will learn how to define the perfect workout, as well as how to supplement the right way. The supplement market is flooded with misinformation and false promises. We break down all protein sources, supplements, and drinks so you know what to put in your body, when, how much, and why. If you're looking to stand on stages one day, or just trim down some extra body fat, you will be taken through how the body works to achieve and maximize any result goal you have in store. If you're already an advanced lifter and want to gain a competitive edge, we have you covered. If you're just starting out, or just want to improve your strength, size, and confidence, we have you covered.