ITALIAN CUISINE is KNOWN and LOVED all OVER the WORLD FOR its BOLD and SATISFYING FOODS without being heavy. ITALIAN FOOD is really a CELEBRATION of FRESH, COLOURFUL PRODUCE, and PROTEIN is always a SECONDARY thought. It is ONE OF the most VEGAN FRIENDLY COUNTRIES with so MANY delicious VEGAN OPTIONS that are PART OF traditional ITALIAN CUISINE. The FOUNDATION of REAL ITALIAN CUISINE is CUCINA POVERA — the FOOD OF the POOR which is MOSTLY PLANT! There's a WIDE RANGE of INGREDIENTS, FLAVORS, and DISHES to EXPERIMENT with IN YOUR own HOME.

The FOUR FOODS i.e. PIZZA, PASTA, RISOTTO, and POLENTA are the most COMMON staple FOODS IN ITALY. And, ALL of them ARE EITHER already VEGAN or CAN EASILY be MADE in a VEGAN VERSION. These are by no means the only VEGAN ITALIAN FOOD options; THERE are THOUSANDS of individual DISHES that CAN be MADE using THESE STAPLES as a BASE. Nearly EVERY classic ITALIAN DISH lends itself so READILY to VEGAN COOKING. Enhance your ENJOYMENT of DINING without HARMING our ENVIRONMENT, ANIMALS and most important OUR ETHICS. EXPLORE the very best VEGAN OPTIONS that ITALIAN COOKING has to OFFER. Right from CIAMBOTTA (vegetable stew), PASTA E FAGIOLI (pasta & beans), MINESTRA (cabbage, leafy greens, and white beans), QUICK CIABATTA and ROASTED RED PEPPER ANTIPASTO to CLASSIC TIRAMISU, this BEST VEGAN ITALIAN COOKBOOK will HELP you to CREATE ECONOMICAL, RUSTIC, NUTRITIOUS & SCRUMPTIOUS DISHES in YOUR own KITCHEN!