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禪那無有定法可循，它不同於教，依經據典，有道理、有方法；所謂禪蹤禪跡，盡在日常生活之中，所以古德們說：「平常心即是道」！禪行者的修行，應該從日常生活中任何起心動念著手，好好地抓住它！因為，那正是禪那的誘因，最能引發「疑、思、悟」的殊勝之機，而進入「覺」的世界！
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