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隨著人們生活水準的提高，肥胖的人日益增多了。血脂高、膽固醇高、脂肪肝、肥胖型高血壓、心血管病、腦血管病等為臨床所常見，發病率有上升趨勢。
本書儘量利用中醫中藥辨證原理，佐以坊間各種減肥的食譜、姿勢、偏方、觀念、運動方式，希望能一舉燃燒掉妳冬天儲存出來的所有多餘贅肉。
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