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你可別等到食慾不振、掉髮、吃東西沒味道，傷口好得慢等症狀發生，才驚覺自己的身體比實際年齡大上二十歲。
健康是老本，其他的工作、事業、生活等等都要靠它。
疾病、老化一不小心很容易發生！但預防超簡單的！
本書告訴你平時要多注意的事情，只要擁有了健康，你擁有的幸福將會越來越多！
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