From Hormone Hell to Hormone Heaven' is a simple and practical guide written for women by someone who has actually been there and it covers the steps that any woman can take to get herself back in balance. In 'From Hormone Hell to Hormone Heaven' you'll discover: - The secrets to balancing your hormones naturally and holistically; - How to make PMS, Mood Swings and tiredness a thing of the past; - How your lifestyle and stress affects your hormones and how you can address them; - Natural remedies for monthly challenges such as bloating and cramping; - Simple nutritional changes that could really make a difference; - Some secrets that your doctor may not want you to know; - How to regain your libido naturally; - How to heal your emotions and create more balance in your life.