Where is taking your feelings out with heavy mallets and sharp knives not just allowed—but encouraged? The kitchen, of course! And in Steamed, acclaimed food writers Rachel Levin and Tara Duggan offer readers fifty funny, feisty, and full-flavored dishes to channel frustration and rage into something utterly delicious.

For those inevitable moments when you're boiling over, steaming mad, or just plain fried, turn to:

 . . . and many more in this ultimate ode to finding your chef's knife-wielding, onion-crying, chicken-pounding culinary release.

Playful sidebars, including "Beat It All Out: When You Just Want to Whisk Like a Wild Woman," teach technique and channel all those feelings into your new favorite dinner. For anyone looking for stress eating's more constructive cousin, Steamed and catharsis cooking are here to lend a helping hand—or cleaver.