This guide is not about restricting yourself from eating the food that you love. It is not about losing weight drastically. This is not like other diet plans where you have to bust your pockets just to follow the strict regimen.
This book will teach you to choose and eat the right kind of food groups to lose weight. This is about getting a balanced diet that results in a healthy body by keeping your blood sugar level down.
From this book, you'll learn how to manage your weight by following the Low Glycemic Index Diet Plan. This is not a fad diet, like the most popular diet menu plans. This actually facilitates a change in your eating habit that you can eventually incorporate into your lifestyle.
In this book, I will introduce to you the concept of Low Glycemic Index Diet and share with you a sample meal plan and recipe that you can use as a starter.
I will walk with you as you start a new habit that will change your perception about eating and dieting.

Table of Contents

Carbohydrates and the Low Glycemic Index Diet

Getting Started

Creating Your Meal Plan

Evaluation and Adjustments

Last Step Make it a Habit