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Taijiquan

Through the Western Gate

by Rick Barrett

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Written specifically for the Western practitioner, Taijiquan: Through the Western Gate blends modern science and philosophy with the traditional wisdoms—drawn from classic t'ai chi literature—that underlie Chinese martial arts. Author Rick Barrett authoritatively describes a wide range of movements, practices, and positions in the context of such topics as being in the zone, effortless power and force versus power, the whole-body energetic connection, instant meditation, and energetic coherence. Step-by-step exercises help make this sometimes daunting discipline simple and accessible.

Publication Details

Publisher:
North Atlantic Books
Imprint:
Blue Snake Books
Publication Date:
2011

Format

  • Kindle Book
  • OverDrive Read
  • Adobe EPUB eBook 5.2 MB

Rick Barrett (Author)

Rick Barrett is a senior tai chi student of Grandmaster William C. C. Chen. He also studied Chen style tai chi and Xingyiquan with Master Yang Fukui. As a push-hands competitor, Rick dominated his weight division for several years, and he was midd...

More about Rick Barrett
Taijiquan
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