I want to thank you and congratulate you for downloading this book.

If you are looking to lose weight naturally without going through the extreme diets and hunger, the Mediterranean Diet is just perfect for you.

The Mediterranean Diet is not a quick fix diet. Nor it is a strict guide that forces you to eat certain foods or refrain from certain foods. Rather, the Mediterranean Diet is a recipe for healthy eating habits that you can follow on daily basis.

The Mediterranean Diet is rich in fruits, vegetables, beans (legumes) and peas, and grains. It also consists of the moderate amount of fish and chicken. The usage of red meat is minimal and most of the fat is unsaturated fat that comes from nuts and olive oil. According to the Mediterranean diet, a small amount of wine also has some health benefits.

Mediterranean diet along with the moderate exercise and not smoking provides an affordable, scientifically researched, and balanced and health-promoting lifestyle. Research has also proved that the Mediterranean diet can also help in reducing the chance of developing conditions such as type 2 diabetes, obesity, heart disease, some cancers, Parkinson's disease, high blood pressure, and Alzheimer's disease.

It is also useful to lose weight as this diet is rich in vegetables and fruits and is, generally, lower in sugar and saturated fats. Switching to a Mediterranean diet signifies a healthy lifestyle choice. It can increase the chance of a healthy retirement and reduce the risk of a premature death.

I am pretty confident that after getting used to a new lifestyle and diet, the benefits of the Mediterranean Diet will be quite visible to you and, trust me, you will be quite happy and satisfied with your decision to change your lifestyle.

I encourage you to go on a Mediterranean Diet and take charge of your life! Thanks again for downloading this book, I hope you enjoy it!