Ketogenic Diet Rulebook for Beginners
ebook ∣ 40 Ketogenic Diet Mistakes to Avoid for Rapid Weight Loss: What to and What Not to Eat Guide: Keto Diet Books, #2
By James Houck
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ARE YOU FEELING FRUSTATED! Have you been following a Ketogenic Diet for a while, but don't see results? Probably, you are making one of those common mistakes that you should be avoiding at all cost or you are eating food that is strictly NO-NO on a Ketogenic Diet! DON'T WORRY! HELP IS HERE!
If your goal is fast weight loss then a Ketogenic Diet can be a perfect diet to help you get a jumpstart. It causes the body to burn stored fat, which is amazing for weight loss!
However, as probably you know, a Ketogenic Diet is a very strict diet as it comes with an exact macronutrients profile where 75% of your diet comes from fats, 5% from carbohydrates, and 20% from protein.
Reaching these numbers are not tough, but common mistakes, wrong type of food, and misconception can become a bottleneck in your journey to success.
NOT ANY MORE! This book will be your perfect guide
Here is the preview of what you'll learn in this book:
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