First up, let me welcome you to your program.

I'm delighted you invested in this, as I've seen the results that women just like you get when they apply the principles inside, and quite frankly, they're astonishing.

Perhaps the most surprising thing though, isn't the results themselves, but the way in which they're achieved.

I'm sure you'll be familiar with plenty of fad diets and gimmicks and may have even tried a few in the past, whether that's been low-carb dieting, Atkins, a fat-free diet, the baby food diet, cabbage soup, slashing your calories right down, or just relying on pills, powders and potions to see you through, rather than real food.

The thing about these diets, while you'd imagine they'd get results, seeing as for most of them you're surviving on very little and making your eating plan extreme, is that they don't work.