How to Practice Self-Care
ebook ∣ Even When You Think You're Too Busy: Into the Woods Short Reads, #3 · Into the Woods Short Reads
By Holly Worton
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Tired? Stressed? Fed up?
When was the last time you practiced self-care?
We hear a lot about self-care these days, but the articles we read often focus on things like taking an Epsom salt bath or getting a pedicure.
Self-care is so much more than that.
It's about taking regular action to care for your own mental, emotional, physical, and spiritual health and wellbeing. It's about looking after yourself, taking care of yourself. It's about maintaining a state of balance within yourself, so you can live a happy, healthy life.
Download this Into the Woods Short Reads book, designed to be read in 30 minutes or less, and learn how to practice self-care.
You will learn:
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