In her new book, Complete Guide to the Soft Food Diet: A Beginners Guide & 7-Day Meal Plan for Recovery & Weight Loss, Dr. Emma Tyler breaks down the Soft Food Diet into a simple to understand and easy to follow healthy eating plan that anyone can use to recover from surgery or lose additional body weight and improve their overall health and wellness.

Inside her recovery & weight loss guide, Emma will teach you about the following aspects of the Soft Food Diet:

What the Soft Food Diet is.
The Different Types of Soft Food Diet.
Major Health Benefits of Following the Soft Food Diet.
What Foods Should be Eaten when Following the Soft Food Diet.
What Foods Should be Avoided or Minimized on the Soft Food Diet.
A Simple & Nutritious 7-Day Soft Food Diet Meal Plan.
How to Grocery Shop for Recovery & Weight Loss.
How Exercise can Increase Weight Loss with the Soft Food Diet.

Plus so much more...

Let Emma help you take control of your recovery time or weight while guiding you through the process of eating healthily for recovery or losing extra pounds and maintaining your body weight by using the tried and tested Soft Food Diet and its easy to follow eating plan to improve your quality of life in as little as just 2 weeks.