Cognitive Behavioral Therapy
ebook ∣ How to Use CBT to Break Free From The Chains of Negative Thought Patterns That Control Your Life--Depression, Anxiety--Rewire Your Brain
By Lionel Potts
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This book will teach you everything you need to know about how CBT works, it's fundamentals, and how to use it to treat mental disorders you may have such as depression and anxiety. You will also discover and learn about the most common mental disorders that are effectively treated by using CBT methods.
Depression and Anxiety are two of the most common problems and people that are diagnosed with either are usually prescribed CBT as their initial treatment.
Thank you for choosing this book. We put a lot of care into making it the very best for you. We wish you all the best!
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