From Australia's leading wholefood author comes The Complete Keto Cookbook and Lifestyle Guide - a bumper guide to the high-fat, low-carb way of eating that is helping people all over the world lose weight and transform their health. Pete Evans shares all the info and recipes required to go keto with minimum fuss and maximum results.
First, Pete explains exactly why the keto diet can be so beneficial and what happens in our bodies when we go into ketosis. He then shares all the practical info you'll need, including a guide to shopping and setting up your kitchen, simple food swap suggestions, tables showing carbohydrates in common ingredients, and a helpful keto food pyramid. There is also an easy-to-follow guide to intermittent fasting, as keto and fasting go hand in hand and it's a simple way to amplify results.
Then there are 100+ delicious, family-friendly recipes covering breakfast, wellness bowls, light meals, curries, roasts, braises, drinks and treats. This simple, flavour-packed food will make eating keto a breeze and will have you bursting with energy and health in no time.
Recipes include: Chia and Blueberry Smoothie bowl * Coconut-crumbed Prawns with Sweet Chilli Sauce * Crackling Chicken with Carrot and Quandong Salad * Chilli Beef Fajita with Sweet Potato Wedges * Smoky Pork Ribs * Gozleme of Lamb, Eggplant and Spinach * Italian Meatballs * Raspberry and Avocado Ice Cream * Jaffa Truffles
This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.