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Even if you know you will experience change and transformation in your life,you might not be prepared for the chaos that often comes with those changes.Since growth is born of chaos,there is a need to find a state of peace and calm while you move through stages of life.
One of the worst states you can experience during a transition is anxiety since it will make you feel like you are losing control.
This book will help you to master your emotions and eliminate anxiety.
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