A PLANT BASED lifestyle is one that FOCUSES on ONLY or mostly FOODS FROM PLANT SOURCES. This WAY OF EATING may have BENEFITS for both a PERSON'S HEALTH and the PLANET. Following a PLANT BASED LIFESTYLE offers MANY possible HEALTH BENEFITS. According to the American Heart Association, EATING LESS MEAT can also REDUCE the RISK of STROKE, HIGH BLOOD PRESSURE, HIGH CHOLESTEROL, CERTAIN CANCERS, TYPE 2 DIABETES and OBESITY.

If YOU WANT to make the SWITCH to a PLANT BASED EATING. This eBook LOW BUDGET PLANT BASED FOR ENTHUSIAST is your guide. You can START by GRADUALLY REDUCING your MEAT and DAIRY INTAKE. EATING an entirely PLANT BASED meal ONCE A WEEK, or SWAPPING out ONE ANIMAL PRODUCT for a PLANT BASED ONE, CAN be an EXCELLENT PLACE for YOUR START. You may ALSO SPEAK to YOUR DOCTOR or DIETITIAN before MAKING significant CHANGES in your EATING METHOD of PLAN BASED LIFESTYLE.

This eBook LOW BUDGET PLANT BASED FOR ENTHUSIAST offers you CELEBRATION of REAL, SUSTAINABLE FOOD that is both DELICIOUS & NUTRITIOUS. Whether you're NEW TO the PLANT BASED EATING or have been FOLLOWING the LIFESTYLE FOR YEARS, these RECIPES MAKE every day COOKING EASY. Take CONTROL of your HEALTH and WEIGHT; reap all the BENEFITS OF a PLANT BASED LIFESTYLE.