About the Book

This is a real-life story. I have written down the measures that I took to lose weight. I had been over-weight when I started thinking of exercising and dieting to lose weight. It was a journey that took me over one and half years to lose drastic weight, but I managed it due to my perfect vision about my future. This book is easy to follow and sets you into a routine.

About the Author

D.S.Pais is a Singaporean author who has nineteen books to her credit. She loves writing novella's, poetry and self-help books. When she is not writing, she loves to workout (pilates), watch movies and read books. She lives in Singapore.Many of her titles have turned out to be bestsellers and acknowledged by readers across the world.