How to Run a 5K

audiobook (Unabridged) ∣ Your Step By Step Guide To Running a 5K

By HowExpert

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Format

audiobook

Edition

Unabridged

Author

HowExpert

Narrator

Derek Dysart

Publisher

HowExpert

Release

06 February 2019

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Subjects

Health & Fitness Nonfiction

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If you want to learn how to run a "5K" the right way, then get this step-by-step How to Run a 5K guide. 

In this step-by-step guide, you will discover a proven & tested method to run a 5K race faster by training the smart and effective way. 

  • Achieve personal satisfaction of becoming a faster runner than ever before.
  • Discover how to start and finish a 5K race with a new personal record time. 
  • Impress your friends and family with your new and faster running skills. 
  • How to have the runner's mindset to run faster than before. 
  • Ten golden rules for running improvement revealed. 
  • Stretching exercises for the 5K runner. 
  • Drills & warm-up tips to run a 5K race faster. 
  • Find out what to eat, drink, and do before the 5K run to get the best results as much as possible.
  • Running schedules for all running levels (beginners, intermediate, advanced) so that you can apply all these new tips that contained in this one guide as you get better in the 5K race. 
  • Step-by-step running exercises explained in detail. 
  • Running form tips for a 5L race (body posture, arm & hand position, hands, legs & feet tips) and much more! 

    • HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

    Format

    audiobook

    Edition

    Unabridged

    Author

    HowExpert

    Narrator

    Derek Dysart

    Publisher

    HowExpert

    Release

    06 February 2019

    Share

    Subjects

    Health & Fitness Nonfiction
    How to Run a 5K