Negative thinking is something we all engage in from time to time, but constant negativity can destroy your mental health, leaving you depressed and anxious.
Science shows that positive thinking can improve mental wellbeing, minimize stress and even lead to better cardiovascular health, yet many of us are stuck following patterns of negative thinking. Let's explore the effects of negativity on mental health while looking at ways to end the cycle.
You don't have to succumb to a life of negative thinking. With some basic countering techniques, you can learn to get rid of negative thoughts by intercepting them before they become all-consuming. The key is to practice countering exercises every time you have a negative thought, and not to give up if you have a blip.