The New York Times–bestselling guide with recipes incorporating fourteen nutritional-powerhouse ingredients!
By eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases:

Beans — reduce obesity

Blueberries — lower risk for cardiovascular disease

Broccoli — lowers the incidence of cataracts and fights birth defects

Oats — reduce the risk of type II diabetes

Oranges — prevent strokes

Pumpkin — lowers the risk of various cancers

Wild salmon — lowers the risk of heart disease

Soy — lowers cholesterol

Spinach — decreases the chance of cardiovascular disease and age-related macular degeneration

Tea — helps prevent osteoporosis

Tomatoes — raise the skin's sun protection factor

Turkey — helps build a strong immune system

Walnuts — reduce the risk of developing coronary heart disease, diabetes, and cancer

Yogurt — promotes strong bones and a healthy heart

SuperFoods Rx includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. It's an indispensable guide to a healthy, long, and energetic life!
"Filled with fascinating and useful information." —The New York Times