Intermittent Fasting and Autophagy

audiobook (Unabridged) 2 Audiobooks in 1

By Joanna Greenwood

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Are you ready to start your journey to a healthier You? Lucky for you, by applying what you will learn in this audiobook (it takes an easy to follow practical approach), you will soon notice a significant transformation in your overall health. What are you waiting for? You will learn everything you need to know about intermittent fasting. More precisely, the audiobook will teach you:

  • What intermittent fasting really is
  • Common myths about intermittent fasting
  • The major benefits of practicing intermittent fasting
  • Some drawbacks of intermittent fasting and ways of dealing with them
  • How intermittent fasting affects women differently compared to men
  • How women can practice intermittent fasting
  • How to get started with intermittent fasting and achieve the best results
  • What's the science behind autophagy?
  • How do you initiate autophagy?
  • What does intermittent fasting have to do with autophagy?
  • The different methods of intermittent fasting you can adopt
  • Important things you should take into account before you can get started on intermittent fasting
  • Mistakes to avoid when practicing intermittent fasting
  • How to combine intermittent fasting and the ketogenic diet
  • What to eat during your fasting window
  • How best to adopt intermittent fasting for muscle gain
  • And much more!
  • Intermittent Fasting and Autophagy