This book is a combination of personal reminiscence of many years of successfully living with Parkinson’s disease. With an emphasis on fitness and health, and with numerous recipes that reflect a healthy eating style full of nutrients that enhance overall wellness, the book will be of interest to everyone affected by Parkinson’s Disease. The book continues the focus of the DiaMedica Guides to Optimal Wellness, focusing on what can be done to maximize health in the presence of this chronic medical condition.