This audio adaptation of Dr. Joan Borysenko's classic New York Times best-seller Minding the Body, Mending the Mind is perfect for anyone interested in taking an active role in self-healing and living a balanced life. Timetested, this program can teach listeners how to take control of their own physical and emotional well-being and release stress, cope with chronic pain, maximize immune function, and lead an awakened, mindful life. "An elegant and credible blend of modern psychology and medical science ." -Deepak Chopra