A frequent contributor to Good Housekeeping and Health magazine, M.J. Ryan is also a co-creator of the acclaimed "Random Acts of Kindness" series. Here Ryan offers strategies to retrain your brain and optimize responses to change. She then describes cutting-edge tools for making your thinking calmer, less fearful, more flexible, creative, and resourceful. Best of all, as your "adapt-ability" increases, so does your confidence that you will be able to face whatever life sends your way.