It's common for people to become tired or even fatigued in our fast-paced modern world. Many times, you may find yourself running from one activity to the next, not pausing to take the time you might need to ground, balance, and soothe your soul.
It's not always easy to pinpoint the exact reason you're feeling low in energy. If you're feeling tired persistently or for reasons that aren't apparent, make an appointment to see your doctor. It could be the sign of an underlying condition, especially if it's interfering with your daily life.
Signs that tiredness could be something more serious include unexplained pain, fever, and headaches.
Read this book to learn about some of the causes of tiredness and simple changes you can make to put a bit more pep in your step.