Cognitive-Behavioral Therapy (CBT) is based upon the idea that our thoughts are the cause of our feelings and behaviors, not external events or situations.

CBT is considered to be one of the most rapid therapies when it comes to treating mental conditions and getting quick results. The treatment lasts briefly, and it is time-limited in comparison to other types of psychotherapy.

The benefits of CBT are numerous, and they have proven to be very helpful in treating mental conditions such as anxiety, depression, phobias, anger issues, bulimia, panic attacks, and many more.

This book provides a detailed insight into CBT as well as its effects and benefits on various conditions.

Here is what you can learn from this book:

CBT is a type of therapy that is highly engaging, and that offers quick results when compared to standard psychotherapy.

If you feel that you or your loved one can benefit from CBT, then make sure to explore this therapy option thoroughly!