Perfectly fit at 20, 50, and 80? Yes it's possible and enjoyable simply by following Northern Califronia's most renowned fitness teacher, Joan Blake Austin, in her plan for total fitness. This safe, easy-to-follow, and absolutely effective three-step program will guarantee anyone a fit and healthy body at any age. Without relying on ineffective and possibly harmful fads, FITNESS FOR ALL AGES stresses moderation and flexibility in exercise and nutrition routines so that you will enjoy staying fit. It's a program readers will want to adopt for life! FITNESS FOR ALL AGES begins by emphasizing the importance of regular exercise and sound nutrition, regardless of your age, weight, or crazy schedule, Austin outlines over 30 exercises, giving you step-by-step, fully illustrated positions for each exercise. Since Austin maintains that fitness is a personal matter, each exercise is tailored to suit individual needs and is broken up into three levels which cater to everyone, from fitness pros to easily fatigued beginners. FITNESS FOR ALL AGES presents moderate and workable advice that guarantees permanent weight control. You will learn which foods to eat, which ones to avoid and how to derive better nutrition from restaurant meals.