Gain the massive benefits of lowering carb intake, see how to do it, and the adverse effects of excessive carbohydrates in your diet with this concise fact-filled guide that includes every detail you need. You can avoid a ketosis-based diet and still reap the benefits of lowering carbs or use this guide for a post-keto lifestyle change to improve your overall health. In 6 digital pages learn how carbohydrates are broken down in the body, carb types (good and bad), foods in those categories (to help make the right choices), and health issues resulting from a high carb diet. A step-by-step plan is included to jump-start a low carb lifestyle from label reading and baking with whole grains to multiple eat-this-not-that sections. Sugar facts are included, a diabetes section, and a glycemic index chart. With enough facts per page to fill over 100 pages of a book, digital, searchable, and you can take it anywhere - the value is unmatched.
6 page digital guide includes:

Understanding Carbohydrates

How Carbohydrates & Sugar Affect the Body

Carbohydrate Digestion & Metabolism

Why Try a Low-Carb Diet?

Benefits of Low-Carb Diets

Seven Myths about Low-Carb Diets

The Mindful Low-Carb Diet

A Typical Low-Carb Diet

Your Meal Plan

Low-Carb Food Breakdown

Foods to Avoid

One-Week Sample Menu

Low-Carb Shopping

Restaurant Dining Options

Healthy Tips for Staying on Track

Ideas for Meals & Snacks

Popular Low-Carb Diets

Atkins, Atkins Advantage, Ketogenic (Keto) Diet

Paleo Diet, Carbohydrate Addict's Diet

Zone, South Beach, Curves, Hamptons Diet

Good & Bad Carbohydrates

Healthy Carbs

Bad (Refined) Carbs

Healthy Foods High in Good Fat

Diabetes

A1c, Blood Pressure & Cholesterol (ABCs)

Living with Diabetes

Controlling Your Blood Sugar

What Is the Glycemic Index (GI)?

Glycemic Index Chart