Keto absolutely works if you stick to the plan and methods to bring your body into ketosis and stay there. This handy 6 page digital reference makes it quick and easy to follow the rules for this safe and effective method to lose weight. Experienced health and fitness author Allison Goldstein (Runner's World, Women's Running) pinpoints the need-to-know aspects of obtaining ketosis while offering background and details of the history and science of keto. We include all the foods you eat in easy to read tables for a quick reference carb counter that is worth the low price alone.
6 page digital guide includes:

What is the Ketogenic Diet?

History of the Ketogenic Diet

Reasons to Eat the Ketogenic Diet

Types of Ketogenic Diets

Other Low-Carb Diets & How They Differ

Benefits of a Ketogenic Diet

What to Eat on a Ketogenic Diet

Calculate Your Personal Macros Needs

Types of Fat

Foods to Eat

Foods to Avoid

Carb Counter for Keto-Friendly Foods

Tips for Dining Out

Ketosis

How to Reach Ketosis

Monitoring Ketosis

Common Mistakes on the Ketogenic Diet

Side Effects

Initial/Temporary Side Effects (Keto Flu)

Potential Long-Term Consequences

Supplements

Magnesium

MCT Oil

Omega-3 Fatty Acids

Digestive Enzymes