Stress Less. Love Life More
audiobook (Abridged) ∣ How to Stop Worrying, Reduce Anxiety, Eliminate Negative Thinking and Find Happiness
By Cassandra Gaisford
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The Secret to Feeling Less Stressed and More Focused
The pressures of work, relationships, families, the fast pace of life and increasing demands on your time can leave you in a state of turmoil. However, there is a cure—reclaiming joy by building greater resilience.
In Stress Less. Love More best-selling author and holistic therapist Cassandra Gaisford (BCA, Dip Psych) reveals dozens of insights based on positive psychology research, and professional achievements gained by successfully helping burned-out corporate executives, teenagers, extraordinary artists, authors, frazzled employees and creative entrepreneurs and people from all walks of life, destress and succeed more.
This book explores the effects of stress on the body and mind and offers practical solutions to achieving the right balance in our life. It explores ways to master effective stress management, as well as providing quick-fix stress relievers and ongoing therapies such as yoga, massage, nutrition, and meditation.
In Stress Less. Live More you'll discover:
Gaisford provides a fresh approach to living, from contemporary quick-fixes for those combating the pressures of modern life, to soothing rituals and long-term solutions for a better life. This quintessential lifestyle guide reassures you that joy is within your reach, and shows you how to reclaim your, happiness, health, close relationships, career—and sanity.
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