開心紓壓

ebook 給壓力一族的心靈妙方

By 謝明憲

cover image of 開心紓壓

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臺大醫院精神部主治醫師的專業權威,提供正確的相關知識,以深入淺出方式,針對患者的常見疑惑,完整加以解說。宛若醫師親自在你面前,娓娓為你解惑,是實用可親的居家必備健康叢書。

壓力是現代人不能忽視的健康殺手,紓壓放鬆更是不可不知的養生課。由臺大精神科醫師親自講解如何分辨壓力因素、認識壓力的好與壞、學習與壓力共處、由內而外的身心調適法,不可錯過。

開心紓壓