Intermittent Fasting and Ketogenic Diet

audiobook (Unabridged) ∣ An Essential Guide to IF and Keto, Including Amazing Tips for Activating Autophagy and for Getting Into Ketosis

By Elizabeth Moore

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Format

audiobook

Edition

Unabridged

Author

Elizabeth Moore

Narrator

Peter Fleury

Publisher

Elizabeth Moore

Release

11 February 2019

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Subjects

Health & Fitness Nonfiction

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If you've always wanted to lose weight and increase your mental clarity but feel like no diet seems to fit you, then pay attention...

Two manuscripts in one audiobook:

  • Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity Without Having to Give up All Your Favorite Foods
  • Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas

    • In part 1 of this audiobook, you will learn about:

  • The truth about intermittent fasting and why is it so effective
  • How to activate the process of autophagy and clean out the body
  • Five ways to reduce inflammation
  • What the research says about intermittent fasting
  • How to lose body fat while increasing muscle mass compared to regular dieting
  • And so much more

    • Some of the topics covered in part 2 of this audiobook include:

  • Amazing ketogenic tips and tricks
  • How to save time while on the keto diet with just one simple hack
  • How to not go hungry on the keto diet
  • How you can still eat out with your friends and family while on the keto diet
  • How to effectively pair the ketogenic diet with exercise
  • The powerful effects of intermittent fasting and how it is perfected when paired with the ketogenic diet
  • How to follow a vegan, vegetarian, or dairy-free ketogenic lifestyle
  • Which foods you can enjoy and which foods are best avoided on the keto diet
  • A complete keto-approved shopping list
  • How to meal plan and prep on the ketogenic diet
  • The most frequently asked questions and answers
  • And much, much more!

    • So if you want to learn more about intermittent fasting and keto, scroll up and click "add to cart"!

    Format

    audiobook

    Edition

    Unabridged

    Author

    Elizabeth Moore

    Narrator

    Peter Fleury

    Publisher

    Elizabeth Moore

    Release

    11 February 2019

    Share

    Subjects

    Health & Fitness Nonfiction
    Intermittent Fasting and Ketogenic Diet