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吃的健康 吃的均衡
"吃"的目的，在於提供身體正常運行的基本需求，過與不及都不是好事，本書告訴你正確的吃法及禁忌。
條列分明 淺顯易懂
捨棄繁雜的說明，以條列的方式使讀者可以一目瞭然。
科學的數據及論證
以明確的科學論證，讓你知到道你原來的觀念是『對』還是『錯』。
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