Cognitive Behavioral Therapy
audiobook (Unabridged) ∣ Strategies to Overcome Anxiety and Depression
By Mary Patricia
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If you've never heard what it involves, you might approach it with trepidation, unsure of what to expect. Despite what a mouthful its name can be, cognitive behavioral therapy is a therapy with a surprisingly simple goal:
To help you overcome your worries, anxieties, depression, and any other mental health issues you might be plagued with.
The problem a lot of people face today is negative thoughts.
How do you overcome these unhelpful patterns of thinking that seem to have such a strong and powerful grip on your mind?
If knowledge is power, Cognitive Behavioral Therapy is the weapon you need to overcome your fear once and for all.
You will learn:
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