Kombucha, a fermented téa beverage, is abundant with probiotics and antioxidants, which benefit the human brain, heart, and gut. Thé healthy bacteria in kombucha, as well as your digestive system, absorb nutrients ánd fight sickness. 80% of the immune system is situated in the gut as well as the gut is the second largest area of the nervous system following the brain. This means promoting gut health is crucial. One way to achieve that is by drinking kombucha regularly, which might help maintain good immune and general health.

Regular Kombucha drinkers claim that it helps digestion, improves sleep and supports weight loss. Kombucha is also found helpful with detoxification, stimulation of immune system, improving liver function, stopping hair loss and even preventing cancer.

To make people understand what kombucha is, we are glad to give this book that will introduce you to the wonders and power of kombucha.