Kefir is certainly a probiotic drink created by fermenting milk. Kefir can be used for obesity, athletic pérformance, osteoporosis, raised cholesterol, and many various other conditions, but there is absolutely no sound scientific evidence to aid the uses.

Kefir contains actively grówing bacteria and yeast. Théir influence on milk leads to the production of enzymes ánd chemicals that affect just how food is digested.

Kefir can be a cultured, fermented béverage that tastes good just like yoghurt drink.

Kefir Cultured for Health takes the fear out of fermentation so you can heal your gut and experience the energy, health, and vitality that are available when your body is working as it's meant to.

This book includes information on many health benefits of kefir, fascinating details of the drink's history, and recipes for delicious foods and drinks you can make with kefir.