Whether you have problems with depression or people around you do have problems with depression or simply want a better knowledge of the mind, this book provides engaging and informative facts about the neuroscience behind our feelings, thoughts, and actions. The simple truth is that there isn't one big remedy to depressive disorder, but there are many simple steps you may take to alter mind activity and chemistry. Some are as easy as calming certain muscles to lessen anxiety, or getting ultimately more sunlight to boost your mood. Small actions in the right path can have profound results―giving you the energy to become your very best self as you actually reshape your brain.

In this book, I take the info, tips, and insights that I've obtained as a psychologist and translate them into vocabulary that's not complex to comprehend the slightest bit or manner.