Cognitive Behavioral Therapy
ebook ∣ Step By Step Guide On How To Effectively Manage Anxiety, Depression, Anger, Panic, And Worry.
By Julie D. Hall
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If you're seeking for long a lasting relief from out-of-control anxiety and depression this is the book for you.
Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip.
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