Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD) and anger problems. However, there are no evidence-based learning techniques to teach it—until now. Cognitive Behavioral Therapy guide offers everything you need to know about CBT: what it is, how it works, and how to implement it in session. This guide delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.