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The 7-Day GL Diet

Glycaemic Loading for Easy Weight Loss

by Nigel Denby Author · Tina Michelucci Author


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   Not today
GI is only half the picture – it’s the load that counts. GL, or Glycaemic Loading, is the newest diet revolution – it is simpler than low GI and more effective, too. Start today and watch the pounds melt away – and stay away. With this fantastic new plan you can love food and not feel guilty! Kick-start your new life to a slimmer and fitter you with The 7-Day GL Diet. Glycaemic Loading is the smart way to permanent weight loss as it allows you to balance your blood sugar levels by mixing and matching carbs. You will have many more food choices than you do on other diets (like low GI), and even better, there’s no faddy calorie-counting, weighing or measuring. Weight loss couldn’t be simpler! The 7-Day GL Diet includes:• What GL is and why it is better than GI• More-choice food lists – check out which 'banned' foods are back on the menu• Three 7-day plans to suit your individual lifestyle – ‘Fast and Friendly' (if time and convenience are key), 'Veggie Friendly’ (for time-pushed vegetarians) and 'Foodie Friendly' (for more leisurely gourmets).• Simple and delicious recipes, clear menu plans, quick-reference shopping lists

Publication Details

HarperCollins Publishers
Harper Thorsons
Publication Date:


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Tina Michelucci (Author)

Tina Michelucci runs, an online dieting company, with fellow authors Nigel Denby and Deborah Pyner. Dietfreedom is a popular dieting web site – during peak publicity it attracted up to 10,000 hits a week – with supportive dieting...

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Deborah Pyner (Author)

Deborah Pyner runs online dieting company with her fellow authors Nigel and Tina. Dietfreedom is a popular dieting web site – during peak publicity it attracted up to 10,000 hits a week – with supportive dieting forums for its us...

More about Deborah Pyner

Nigel Denby (Author)

Nigel Denby is a fully qualified dietician with a successful practice on Harley Street and clinics with the NHS. He has a strong media presence, with a weekly column in The Sunday Telegraph and writes regularly for most major newspapers and magazi...

More about Nigel Denby
The 7-Day GL Diet
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