Discovering the meaning of states of consciousness has never been so simple. In this volume we review the main currents of thought that have scientifically studied the stages of consciousness. From the first attempts at definition to empirical studies, up to the implications of physiological psychology and neuroscience. The first part of this guide takes you by the hand and accompanies you in your search for the meaning and purpose of consciousness. From awareness to sleep, from dreams to attentive abilities. The second part of the volume is dedicated to the more everyday and practical aspects, passing from the influence of biological rhythms to relaxation and much more. All this through a simple, fast and essential style of discourse. The book ends with a small self-assessment test that allows the reader to review and fix the main concepts. Forget the thousands of pages long or prohibitively expensive psychology manuals and start exploring how your mind works through a series of guides at unbeatable prices.

### THE COLLECTION ###
Psychology made simple is a collection of simple, clear and ready-to-use texts dedicated to the functioning of the human mind, whose lowest common denominator is the practicality and immediacy of its contents. From work contexts to family life, from relationships with others in search of a personal balance, everyone will be able to find answers and satisfy their own desire to know, without going beyond what is necessary to deal with more complex issues.